Depression vs. Sadness: Understanding the Difference.

Introduction Everyone experiences sadness it’s a natural emotional response to difficult life events. But depression is more than sadness. It affects how you think, feel, sleep, and function. What Is Sadness? Sadness is temporary. It comes and goes, often linked to a specific event or experience. You can still enjoy things you care about, connect with others, and return to feeling better within a few days.